Dashama Virtual Yoga

Featured Instructor: Dashama Dashama is an internationally known author, life and business strategist, speaker, producer and yoga teacher. She is the founder of the Global 30 Day Yoga Challenge, Perfect 10 Lifestyle and Pranashama Yoga Institute. Dashama began her yoga teaching journey in 2005 when she was guided from a deep spiritual desire to experience […]

New October Workouts

New Workouts Available GymRa, Tara Lee and Bike-O-Vision   This month we’ve released 29 brand new digital workouts. Included are new releases from GymRa and Bike-O-Vision as well as workouts from brand new yoga provider Tara Lee.   GymRa – Pilates with Booty Sculpting Get ready for a fun booty workout from Pilates trainer Chelsea […]

Webinar: The Impact of Virtual on an Existing Group Fitness Program   FitnessOnDemand Divisional CEO, Garrett Marshall, recently hosted a webinar with Club Solutions to discuss the impact of virtual fitness on an existing group fitness program. He examined data from the first-ever quantitative, controlled, research study tracking the impact of virtual fitness on key […]