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Happy with the Year but Not Your Fitness Resolutions?
Happy with the Year but Not Your Fitness Resolutions? We did it. Happy New Year, new decade – and new you, if you believe all of the magazine headlines in the grocery store, right? We’re led to believe that all it takes to get in shape, drop the holiday pounds and live a re-invigorated life […]
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Top Tips from Sweat Factor’s Jeni DelPozo for National Yoga Month
Top Tips from Sweat Factor’s Jeni DelPozo for National Yoga Month The practice of Yoga is more than 5,000 years old, so it’s not going away anytime soon. But if you’ve often thought about adding it to your weekly workout regimen and then never followed through (like many of us), now’s the perfect time […]
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Virtually Anywhere: The New Role of Digital Fitness
Virtually Anywhere: The New Role of Digital Fitness We could be forgiven for thinking the major upheaval seen all across the club and fitness landscape is mostly over. Gyms were closed due to Covid-19 precautions and now (in most) areas they’re open with a return to some form of normal underway. The truth is very […]