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February is American Heart Month
February is American Heart Month Love Your Heart: its American Heart Month It’s not quite Valentine’s Day yet, but there’s no reason to wait to love your heart. Every year one in four deaths in the U.S. is caused by heart disease, the single largest cause of death in the country. But experts say there […]
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Fitness Nutrition to Fuel Your Workouts
Fitness Nutrition to Fuel Your Workouts If you prioritize fitness in your busy schedule, you’ll also know good nutrition is the flip side of maintaining a healthy lifestyle. But zeroing in and really understanding what the nutrients in your daily food do for your workouts or your workday can make a big impact in getting […]
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Re-Energizing and Engaging Members During Warm Weather Months
Re-Energizing and Engaging Members During Warm Weather Months Poor weather such as rain or snow forces club members to stay indoors. Gyms are busy and group fitness classes may have wait lists. This is also true during the holidays and the beginning of a new year when everyone is looking to break their […]