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By Andrew Evenson
October 5, 2020

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Burpees are one of the most challenging moves in t

Burpees are one of the most challenging moves in the fitness world, and one of the most effective. We love to hate, and hate to love them. Using just your bodyweight, you can complete these at home OR at the gym! Take a break and do 10 reps throughout the day to spike your heart rate and energize your day. @stephdorworth shows us how to do them the right way. MODIFY:
Move into a plank position by stepping, rather than jumping, your feet behind you. #MoveOfTheWeek #VirtuallyAnywhere

Rule #1... fitness isn’t about HAVING time, it’s about MAKING time. 20 minutes is all you need!⠀⠀⠀⠀⠀
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Shorter, focused and higher intensity workouts have been proven to be just as effective as other longer workouts. @bretthoebel’s @20minutebody was designed with 13 different 20-minute HIIT workouts for fast fat loss that can be done with just your bodyweight! Even at home with or without equipment.
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Drop an emoji below if you've got 20 min today 👊⠀ #VirtuallyAnywhere #20MinuteBody

✨GIVEAWAY✨ We're giving away an entire set of

✨GIVEAWAY✨ We're giving away an entire set of WODFitters exclusive resistance bands for cross training and power-lifting (a $160 value)! These bands are perfect for travel, take up virtually no space and can be used for plenty of different exercises, at home or on the go. They add that extra bit of resistance to your workout that not only forces your body to perform better but ultimately provides lasting results. 🙌 There are 5 bands, each with different resistance and power levels. Winner will be chosen at random on October 23rd at Noon CST, and announced on our Instagram page. TO ENTER:
1️⃣ Follow @fitnessondemand247 and @wodfitters
2️⃣ Like this post
3️⃣ Tag a friend in the comments 👇 Good luck! #VirtuallyAnywhere #wodfittersresistanceband #wodfitters

"FitnessOnDemand❗️🏋🏻‍♀️🧘🏼🚴🏾‍♀️ As well as providing live instructor lead classes, did you know we offer hundreds of classes on our virtual system including Les Mills classes? #FitnessOnDemand is really easy to use and you can take part in your own class with a click of the fingers. With us being a 24/7 gym as a member you have full 24/7 access to FOD. Just simply choose your class from off the iPad, get your kit out ready and away you go. • Are you currently working out from home and finding it difficult to motivate yourself or maybe you don’t have sufficient space or kit?
• Are you struggling to get to your usual favorite classes due to a change of work?
• Or maybe you would generally feel more comfortable doing a class on your own with having the studio to yourself, if yes then FOD would work perfectly for you!" Thanks for sharing @snapfitnessstourbridge! #VirtuallyAnywhere

Transform your fitness routine with @sweatfactor’s world-class trainers—guaranteed to get you energized. Workout with @anjagarcia, @mikedfitness, @jordan_morello, @getfitwithgiddy and many more. Everything from HIIT and Strength to Yoga, prenatal and beginner workouts are available, with most requiring little to no equipment. Perfect for getting your workout in anytime, anywhere. #VirtuallyAnywhere #SweatFactor

Here are your Week 3 workouts to help you get back

Here are your Week 3 workouts to help you get back on track. Kickboxing, Strength, Mobility, HIIT and Core this week will keep your body guessing so you can bust through any plateau. Share your workout with us with the hashtag #VirtuallyAnywhere📱💙
#FallBackIntoFitness🍁

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