Dashama Konah Yoga

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  New PLYOGA Express V2 Now Available

  New Plyoga Express V2 Now Available   This month, we’ve added 5 new workouts to the PLYOGA Fitness channel. PLYOGA is a 4 part interval training system using the benefits of fundamental & accelerated yoga as an active recovery for plyometric (reactive) movement. The PLYOGA Express V2 workouts are based on a set of 5 […]

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  FOD™ Partners with SH1FT® Functional Training

  Fitness On Demand™ has announced a partnership with SH1FT®, the revolutionary new functional HIIT brand, to deliver SH1FT workouts to fitness facilities worldwide. SH1FT stands for Smart High Intensity Functional Training and is designed to allow people of every fitness level to train smarter and stay fit for life. SH1FT has initially released 10 classes, […]

• July New Class Releases

  July New Class Releases This month, we’ve added 33 new engaging virtual fitness classes! Each month, new videos are automatically added to all Fitness On Demand™ systems. Preview the classes below and try a new class today! We are also excited to announce that with this release, we’ve added MyYogaWorks and The Dancer’s Workout® and  as […]