Dashama Konah Yoga
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Featured Instructor: Dashama
Featured Instructor: Dashama Dashama is an internationally known author, life and business strategist, speaker, producer and yoga teacher. She is the founder of the Global 30 Day Yoga Challenge, Perfect 10 Lifestyle and Pranashama Yoga Institute. Dashama began her yoga teaching journey in 2005 when she was guided from a deep spiritual desire to experience […]
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New GymRa Workouts Now Available
10 New Workouts from GymRa Now Available This month we’ve released 10 brand new workouts from GymRa. These workouts range from 10 to 35 minutes and require little to no equipment. Categories include core, Pilates, strength, cardio, HIIT and more. These virtual workouts are led by leading fitness instructors including Julia Bognar, Lindsay Bushman, […]
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The Buzz: What We’re Hearing from the Nation’s Clubs
The Buzz: What We’re Hearing from the Nation’s Clubs Welcome back to The Buzz, our regular check in with FOD customers, clubs and other properties around the country. This month we asked what club operators and managers are seeing as many clubs re-open and welcome members back to the gym. Here’s the low down. […]