Dashama-Yoga

Dashama Konah Yoga

Related Posts:

  • Programming Spotlight: PLYOGA Fitness

    Programming Spotlight: PLYOGA Fitness PLYOGA is a 4 part interval training system using the benefits of fundamental & accelerated yoga as an active recovery for plyometric (reactive) movement. PLYOGA brings together two worlds of fitness in many different ways. Yoga is a remarkable active recovery for plyometrics, making the unlikely pair of disciplines a great […]

  • March New Class Release: GymRa – Total Body Blast

    March New Class Release: GymRa – Total Body Blast This month we’ve added a new class from GymRa to our Fitness On Demand™ Passport Service Memberships. In Josephine’s Total Body Blast, you will tone it up and trim it down while building lean muscle and developing core strength. Josephine brings the intensity and motivation for […]

  • Provider Guest Blog: SH1FT – Six Degrees of Freedom

    The principle of SH1FT is based on six degrees of freedom. This is essentially a robotics and engineering term that refers to how a body or physical entity can move or change position in three-dimensional space. In application, it’s used to make robots and 3D virtual reality programs more flexible and realistic. The six degrees […]

Leave a Reply

Your email address will not be published. Required fields are marked *