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The Benefits of Kickboxing | Featured Class by Mike Donavanik
The benefits of virtual kickboxing workouts are numerous, including the ability to improve fitness, agility, power, flexibility, and most notably, burn a ton of calories. There are also some less than obvious benefits that result from a regular virtual kickboxing routine. Here are the top 5 additional benefits that might convince you to put down […]
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In the Spotlight: Western Oregon University
In the Spotlight: Western Oregon University Welcome back to our regular look at the fitness facilities, campuses and customers that use on-demand fitness content to stay ahead of member needs. This month we check in with Western Oregon University’s busy campus assistant recreation director Zach Hammerle– and how virtual classes have kept students active […]
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New Workouts Available: Tara Stiles and Power Music Group Rx
New Workouts Available Tara Stiles Strala and Power Music Group Rx This month we’ve released 15 brand new digital workouts. Included are new releases from Power Music Group Rx as well as workouts from brand new provider Tara Stiles. The Strala program from Tara Stiles combines the movement wisdom of tai chi with the forms […]