For the month of January we’ve added 13 great new classes to our Passport Service Membership. These classes, from Power Music Group Rx, include everything from cycling to kickboxing. Preview the new classes below and challenge yourself to a new workout today!
Power Music – POWER STEP 20
POWER STEP features functional athletic training and incorporates a platform for cardio, power, strength, balance, and agility training. The athletic choreography will have an immediate impact that will ignite your passion for teaching.
Power Music – BOOT 19
BOOT is a fusion of cardio, strength, balance and flexibility. Featuring exercises that work the entire body.
Power Music – AXIS 7
Axis Is a 30-minute focus on your foundation – the core. Create stability from the AXIS, the middle of your body, the basis of all movement, then layer on mobility, strength and power. Move like never before, beginning from the core, and reach farther than you thought possible.
Power Music – WAR 19
WAR is an exhilarating total body workout where a fusion of martial arts meets chart-topping music. Learn how to punch effectively, kick safely, and perform hooks and uppercuts like the pros.
Power Music – REV 23
Short on time doesn’t mean short on results. Saddle up for an efficient high intensity interval training (HIIT) cycling experience that strengthens your legs, improves heart and lung function, and increases your determination to be fit for life. 30 minutes is all your need. Join the Revolution!
Power Music – RIP 23
RIP is a barbell workout that incorporates functional orthopedic strength training. Every movement plane is attacked using weights and body weight. Featuring safe and motivating exercises, and great music to create a thrilling group fitness atmosphere.
Power Music – TRANSFORM 6
TRANSFORM by Group Rx unites yoga and sport like never before. Prepare for a unique mind/body experience featuring traditional yoga poses, such as warrior, and sport-influenced movement including plyometrics, and strength.