May New Class Releases: Power Music Group RX
This month we’ve added 13 great new classes to our GROUP™ memberships. These classes, from Power Music Group Rx, are choreographed by some of the world’s top group fitness experts to chart topping music. With everything from cycling to kickboxing, these new releases have something for everyone. Preview the new classes below and challenge yourself to a new workout today!
RIP is a barbell workout that incorporates functional orthopedic strength training. Every movement plane is attacked using weights and body weight. Featuring safe and motivating exercises, and great music to create a thrilling group fitness atmosphere. Power Music – TRANSFORM 7
TRANSFORM by Group Rx unites yoga and sport like never before. Prepare for a unique mind/body experience featuring traditional yoga poses, such as warrior, and sport-influenced movement including plyometrics, and strength. Power Music – WAR 20
WAR is Mixed Martial Art athletic training set to motivating music, made to fit in an express time slot. Easy to follow fight patterns and drills create a HIIT effect that will improve their cardiovascular strength and endurance. Power Music – POWER STEP 21
POWER STEP features functional athletic training and incorporates a platform for cardio, power, strength, balance, and agility training. Power Music – REVOLUTION 24
Short on time doesn’t mean short on results. Saddle up for an efficient high intensity interval training (HIIT) cycling experience that strengthens your legs, improves heart and lung function, and increases your determination to be fit for life. 30 minutes is all your need. Join the Revolution!
Axis Is a 30-minute focus on your foundation – the core. Create stability from the AXIS, the middle of your body, the basis of all movement, then layer on mobility, strength and power. Move like never before, beginning from the core, and reach farther than you thought possible. Power Music – BOOT 20 Workout 1 Gut Check
BOOT is a fusion of cardio, strength, balance and flexibility. Featuring exercises that work the entire body.