In the Spotlight with VERDURE Fitness This month In the Spotlight sat down (virtually) with Frank Guengerich, president of the hospitality and lifestyle division of luxe property developers the Texas-based Williams Group about their luxury development VERDURE Fitness.   Q: Frank, tell us a little about your new development, VERDURE Fitness and what the idea […]

Movember Challenge

Mo Miles for Movember: 60 Mile Challenge for a Cause It’s that time of year again: crazy moustaches (even with face masks), 30 days of shaving hiatus and a facial hair face off. But this year Movember – the national movement to shine a spotlight on men’s mental health and overall wellbeing – has thrown […]

Move123 Virtual Fitness

Move123 Cardio, Meditation and Even Active-Aging Classes Now Available on FitnessOnDemand   To help clubs and fitness facilities offer more diverse programming in overall wellness, fitness and short form content for their members, FitnessOnDemand this week adds new content, classes and workouts from Move123. Classes range from easy and highly-convenient five-minute mini sessions to 30-minute […]

Apartment Virtual Fitness

Fitness on the Doorstep: Selling Home Fitness to Residents in the Time of Covid-19 2020 has changed the rules for a lot of things – and working out is for sure one of those. Clubs and other fitness facilities across the country are, for the most part, open and adapting to the new safety protocols […]

3 Reasons Why Talks With Senior Software Developer, Mike Harlow     In our ongoing series of face-to-faces with our team at FOD, this month meet Mike Harlow, Senior Software Developer.   Q: Mike with the explosion in on-demand virtual fitness and digital content everywhere, your job must have just got a whole lot harder? […]

Eat Together, Eat Better – and Get Big Benefits   Some people could argue we’ve all had a little too much enforced togetherness these past few months. But taking the time to eat officially together as a couple, a group or a family can have lasting health and lifestyle benefits. As October is Eat Better, […]

Digital Fitness in Gym

The Buzz: Best Practices for Integrating Digital into Your Club     Every month we check in with club operators, instructors, members and other partners to get a feel for what they’re all hearing and seeing in the nation’s clubs. This month: the low down on how clubs are best integrating digital for members on […]

Sleek Technique Digital Fitness

Latest from Sleek Technique Debuts this Month with FitnessOnDemand   One of the UK’s most successful ballet-inspired fitness workouts is back in the spotlight this month on FitnessOnDemand. The brainchild and smash-hit success of lifelong friends and former professional dancers Flik Swan and Victoria Marr, Sleek Technique is a calorie-burning, physique-shaping workout that takes the […]

Jeni DelPozo Digital Fitness

Top Tips from Sweat Factor’s Jeni DelPozo for National Yoga Month   The practice of Yoga is more than 5,000 years old, so it’s not going away anytime soon. But if you’ve often thought about adding it to your weekly workout regimen and then never followed through (like many of us), now’s the perfect time […]

New Gym Normal Virtual Fitness

Strategies to Navigate the New Club Normal Clubs are still asking the question. Is there even such a thing as the New Club Normal? Clubs – and their members – have been through a challenging few months, first with lengthy closures to try and slow the spread of the coronavirus with workouts confined to home […]