New Plyoga Express V2 Now Available
This month, we’ve added 5 new workouts to the PLYOGA Fitness channel. PLYOGA is a 4 part interval training system using the benefits of fundamental & accelerated yoga as an active recovery for plyometric (reactive) movement. The PLYOGA Express V2 workouts are based on a set of 5 workouts that are 30 minute in length. Get all of the benefits of PLYOGA in a shorter amount of time.
Preview PLYOGA Express V2 Virtual Fitness Classes Below.
Click below to add the PLYOGA channel with 13 workouts to your FitnessOnDemand commercial membership.