PROGRAMMING OPTIONS

Adrenaline HIT is a high intensity interval training program focused on delivering improved physical performance. The program uses advanced training methods to improve speed, strength, power, balance, flexibility and agility in every session.

The nation’s #1 educational fitness program for kids. Animated and live action episodes get them exercising, learning, and laughing!

Angie Gorr puts a new spin on old moves with 9 variations of cardio and strength exercises targeting all major muscle groups.

BODYSHRED is a high-intensity, holistic resistance and endurance-based fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes.

Top Quality down-the-road scenic rides that motivate indoor cycling workouts.

Billy Blanks Tae Bo combines tae kwon do and boxing for a fun, calorie scorching workout.

Boxx combines Boxing + HIIT workouts to give you maximum results in the shortest time.

20-minute HIIT workouts for fast fat loss that can be done with just your bodyweight.

Considered to be the founder of GX and the most popular trainer in the industry, Cathe Friedrich’s classes get your heart pumping and muscles throbbing.

Total body workouts that blast calories and reshape your entire body with minimal equipment.

The most popular indoor-specific programming amongst true cycling enthusiasts across the globe.

Daily Burn offers a variety of fun and motivating workouts for all fitness levels featuring celebrity trainers.

A comprehensive yoga system designed for all levels, including practices for beginners, intermediate and advanced.

Fitness routines perfectly choreographed to dynamic Bollywood and world music.

A no-impact regiment to address fitness requirements of older adults while keeping safety the highest priority. These frame-friendly exercises improve balance, flexibility, posture, and cardiovascular health.

FitSteps is an energetic, upbeat dance fitness class featuring all your favorite strictly dances. It is designed to give real, measurable fitness results. It is suitable for all ages and abilities and you don’t need a partner.

Designed to target troubled areas and keep workouts for men and women exciting, motivating and effective.

Gaiam Inc. is a leading producer of lifestyle media. The company dominates the health and wellness category and releases non-theatrical programing focused on health and sprituality.

Challenging workout experience for kids, designed by dance professionals.

Expert-led entertainment, fitness, and dance activities with the goal of getting people active–physically, mentally, and socially.

All ages and dance levels flock to Ilyse’s classes for her fun user-friendly routines and easy-to-follow techniques.

Interactive rides to build endurance, stamina and relieve stress while pedaling through exotic locations with beautiful scenery.

Elevate your heart rate, burn calories, and tone your muscles. With more than 30 HIIT routines, InstaFit’s Spanish speaking coaches will guide you through the whole routine, motivating you to always go for one more rep during your workout!

One of the leading health and wellness experts in the country, Jillian takes you through her workouts designed to shred fat and define muscle.

Kenta Seki will bring you through 15 of the best Total Body exercises. With a combination of strength, cardio and core, your entire body will get results in this fast, fun and challenging all-levels-welcomed workout.

A fitness program based entirely on kettlebell training. The KettleWorX programs are all 20 minutes and result in remarkable body transformations.

A freestyle dance fitness program that incorporates Latin dance steps as the foundation of a fun and exhilerating cardio dance fitness workout.

Ideal for anyone and everyone, BODYBALANCE is the yoga-based class that will improve your mind, your body and your life.

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class.

Ideal for anyone and everyone, BODYFLOW is a yoga-based class that will improve your mind, your body and your life.

BODYPUMP is a barbell workout for anyone looing to get lean, toned and fit – fast.

BORN TO MOVE classes take the effort out of activity by making it fun. Combining a motivating and scientifically proven mix of age-appropriate movement with music, these classes captivate toddlers through to teens – and fuel a life-long love of physical activity along the way.

Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.

30-minutes of high intensity interval training, developed by experts to deliver transformative results.

A fun-loving, insanely addictive dance workout. SH’BAM is an ego-free zone – no dance experience required.

RPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session.

Celebrity trainer and creator of the “Extreme Burn” fitness video series that will push you to your limits.

Mynd Wellness™ provides a holistic solution to Health and Wellness. With a focus on non-physical activity such as meditation, mindfulness, and self-exploration, individuals are able to obtain a deeper level of wellbeing.

The premium YogaWorks classes you know from the teachers you love, available anytime for all levels.

Nadia Narain’s simple yet highly effective 20-minute programs are designed to help you let go of the tension stored from your life experiences.

Movements from various genres such as Bollywood, Indian Folk, Yoga and Indina Classical Dance have been fused together to create a dance and fitness workout suitable for all ages and abilities.

NetFit.tv offers workout plans with a variety of workout styles, such as yoga, boot camp, Pilates, step, core, kickboxing, and more.

 A unique workout using Pilates + Walking! This fun, simple-yet-challenging workout is designed using two of the major principles in fitness to get you in tip-top shape and to help you stay injury free.

Piloxing is a non-stop, cardio fusion of standing pilates, boxing and dance that will push you past your limits for a sleek, sexy, and powerful you!

A 4 segment fitness system using fundamental & accelerated yoga postures as an active and fluent recovery for intense plyometric intervals.

AXIS is a 30-minute focus on your foundation – the core. Create stability from the AXIS, the middle of your body, the basis of all movement, then layer on mobility, strength and power.

BOOT is a fusion of cardio, strength, balance and flexibility. Featuring exercises that work the entire body.

POWER STEP features functional athletic training and incorporates a platform for cardio, power, strength, balance, and agility training. The athletic choreography will have an immediate impact that will ignite your passion for teaching.

REVOLUTION is a cycling program that brings the outdoor ride – inside. Interval-based cadence training takes your classes through sprints, hills, and mountains, to achieve results and personal goals.

RIP is a barbell workout that incorporates functional orthopedic strength training. Every movement plane is attacked using weights and body weight. Featuring safe and motivating exercises, and great music to create a thrilling group fitness atmosphere.

Functional core movements and strength training come together to create a total body workout for beginners to experienced athletes. The moves are simple and engaging using athletic exercises focusing on cardio, strength, balance and core training.

TRANSFORM unites yoga and sport like never before. Prepare for a unique mind/body experience featuring traditional yoga poses, such as warrior, and sport-influenced movement including plyometrics, and strength

WAR is an exhilarating total body workout where a fusion of martial arts meets chart-topping music. Learn how to punch effectively, kick safely, and perform hooks and uppercuts like the pros.

SH1FT is 30 minutes of Smart High Intensity Functional Training that allows people of every fitness level to train smarter and stay fit for life.

Programming focused on improving overall health, wellness and managing chronic conditions and pain.

Sleek technique is a fun, effective and feminine workout based on authentic ballet technique that will give you the lean, shapely dancer’s physique you’ve always desired.

The Strala program from Tara Stiles combines the movement wisdom of tai chi with the forms of yoga, qigong, and Traditional Chinese Medicine, as a way to help people release stress, heal, and move more easily through all kinds of challenges.

STRONG by Zumba® is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.

From high intensity training, strength, and barre workouts to restorative yoga and meditation, SweatWorking gives you the best of the in-class experience, on-demand.

Ballet, jazz, hip-hop, and contemporary dancers (both current and former) love these exhilarating dance fitness classes.

SUF Cycling uses real footage of some of the biggest professional races to put you in the middle of the action and create an immersive, visually-captivating indoor cycling experience.

This series of workouts include Total Body, Bikini Body and Abs. Each 25-minute workout combines techniques from the most popular and powerful fitness modalities – HIIT, Yoga, Pilates, dynamic resistance training and more to ensure maximum results.

Series of videos from the founder of YogaFit, the largest fitness education school in the world.

Yuvi Story Aerobics for kids is an incredibly fun and entertaining way for kids to become more active.

Dance classes that are fun, energetic, and make you feel amazing.