[vc_row css=”.vc_custom_1472225322426{margin-left: 2px !important;}”][vc_column width=”5/6″][vc_column_text]This month we’ve released 2 great new classes to all Fitness On Demand™ memberships.

Preview both new classes below and try a new class today![/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row css=”.vc_custom_1472225342141{margin-left: 2px !important;}”][vc_column width=”5/6″][vc_column_text]Dashama Yoga Lifestyles: Eyes Closed Vinyasa[/vc_column_text][vc_video link=”https://youtu.be/0DQLp2qZ5o8″][vc_column_text]In this all levels vinyasa yoga session, Dashama guides you through a full practice of Pranashama yoga with eyes closed. This will test your balance and stability, as well as allow you to tap into your intuitive sense, the 6th sense, that can see without seeing, being guided by spirit and the other senses, which become heightened during this practice. All movements are safe and performed slowly with emphasis placed upon control and mindfulness. Check out Dashama’s elective channel on FOD™ for more great yoga classes.[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row css=”.vc_custom_1472225352849{margin-left: 2px !important;}”][vc_column width=”5/6″][vc_column_text]Cathe Friedrich: Lean Legs and Abs[/vc_column_text][vc_video link=”https://youtu.be/9rCgWFBgd2s”][vc_column_text]This lower body toning and shaping workout focuses on the front and outer thigh muscles of the leg with both innovative and traditional exercises. The sequence is designed to keep the heart rate up while you incinerate your thighs. Although all parts of the thighs are used in this workout, most of the emphasis is placed on the quadriceps and outer thigh muscles. Want more from Cathe? Subscribe to her elective channels on FOD™ for other great classes.[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]