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May New Class Releases: Power Music Group RX
May New Class Releases: Power Music Group RX This month we’ve added 13 great new classes to our GROUP™ memberships. These classes, from Power Music Group Rx, are choreographed by some of the world’s top group fitness experts to chart topping music. With everything from cycling to kickboxing, these new releases have something for everyone. […]
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Programming Spotlight: PLYOGA Fitness
Programming Spotlight: PLYOGA Fitness PLYOGA is a 4 part interval training system using the benefits of fundamental & accelerated yoga as an active recovery for plyometric (reactive) movement. PLYOGA brings together two worlds of fitness in many different ways. Yoga is a remarkable active recovery for plyometrics, making the unlikely pair of disciplines a great […]
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Youth Programming Bundle Now Available
Youth Programming Bundle Now Available Elective Channel Offers 100+ Additional Youth Programming Options We are excited to release our comprehensive youth programming bundle just in time for summer! The FOD Youth Fitness Bundle offers over 100 workouts designed to entertain and educate children of all ages, while getting them active. From geography adventures around […]