The Benefits of Kickboxing | Featured Class by Mike Donavanik - Fitness On Demand™
Mike Donavanik Virtual Boxing Workout

The benefits of virtual kickboxing workouts are numerous, including the ability to improve fitness, agility, power, flexibility, and most notably, burn a ton of calories. There are also some less than obvious benefits that result from a regular virtual kickboxing routine. Here are the top 5 additional benefits that might convince you to put down the weights and pick up the gloves.

1. Improve Coordination
The fast-paced punches and kicks in a virtual boxing workout give you a chance to focus your mind and energy on executing each movement successfully, firing lesser used muscles and improving your reflexes and coordination skills.

2. Boost Energy
You may think after a high-intensity calorie burning workout you would be exhausted of all energy for the rest of the day. Actually, a high-energy cardio kickboxing workouts gives your body and mind a boost long after your workout is completed. The calrorie burning exercise helps you sweat out toxins, release endorphins and give your energy levels a major boost helping you feel refreshed the rest of the day.

3. Reduce Stress
Punch and kick your way to a stress-free zone within minutes of your virtual kickboxing workout. The fast movements in succession will keep your mind focused on the successful execution and off of the stressors of daily life before you know it.

4. Boost Confidence
Kickboxing releases endorphins which help you feel happier and more confident even hours after a workout. Like all forms of exercise, increased strength and performance makes you feel more confident and improves self-esteem.

5. Improve Posture
Virtual boxing workouts challenge several muscle groups that you may be getting ignored throughout the day–particularly your core. Kickboxing routines use your abdominal muscles for balance and the proper execution of the carefully coordinated moves, strengthening your core and resulting in better posture.

 

Featured Virtual Kickboxing Class: Mike Donavanik – Cardio Tai Box

Get ready for an explosive high intensity Cardio Tai Box workout routine that combines kicks, punches, elbows, total body strength moves, and intense plyometric exercises to incinerate fat, build power and sculpt lean muscle! Strengthen your core, blast away unwanted fat and tone your arms, shoulders, chest, back, legs, glutes, abs and obliques! Kick, punch, and elbow your way to a stronger body with this virtual kickboxing workout!

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