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Exercise Your Independence
Exercise Your Independence Happy (almost) Independence Day everyone. And we’re not just talking about socially distanced get-togethers with family and friends in the backyard (although they’re great too!). With many gyms across the country re-opened and warm weather bringing back all kinds of workout options, we’re celebrating fitness freedom this month – a liberation from […]
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The Benefits of Kickboxing | Featured Class by Mike Donavanik
The benefits of virtual kickboxing workouts are numerous, including the ability to improve fitness, agility, power, flexibility, and most notably, burn a ton of calories. There are also some less than obvious benefits that result from a regular virtual kickboxing routine. Here are the top 5 additional benefits that might convince you to put down […]
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In The Spotlight with Rochester Athletic Club
In the Spotlight: Rochester Athletic Club A regular look at the global trend-shapers and experts that help FitnessOnDemand keep our customers on the front edge of what’s happening in fitness. This month, Sarah Cima, Group Fitness Director, and Matt Remick, President, from Rochester Athletic Club. FOD: Rochester is probably one of the largest clubs […]