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SH1FT Spotlight with Virtual Fitness Coach: Will Brereton /
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By Andrew Evenson
August 8, 2019

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Healthy eating + exercise are usually on auto-pilo

Healthy eating + exercise are usually on auto-pilot throughout the workweek, but Friday comes around and many of us tend to let loose by having one too many cocktails, indulging in restaurant meals, sleeping in and skipping our workouts.

SOUND LIKE YOU? Here are our best tips for how to stay on track 👉Which of the 10 are you going to try this weekend? #VirtuallyAnywhere #FitnessOnDemand

"Just press PLAY! It’s that easy! 🟦 FITNESS O

"Just press PLAY! It’s that easy! 🟦 FITNESS ON DEMAND 🟦

Over 400+ group fitness classes that you can do outside of our existing group class times. That’s right! Group classes 24/7, whenever you want‼️😮 What is your favorite?

Give it a go next time you are in the club or see staff for more information! FitnessOnDemand is located in the group fitness room and Tablet control at the entrance." - @snapfitnessbellbowrie

#VirtuallyAnywhere #SNAPNATION

OUR MOST POPULAR FOD CLASSES IN MARCH! 🙌 Congra

OUR MOST POPULAR FOD CLASSES IN MARCH! 🙌 Congrats to @lifeofabrinn from @fitscope_studio who holds the #1 spot for the second time in a row with "Cycling: 45 Min Adv Rhythm Ride with Brinn" 👏👏👏 Try out one of our immersive indoor cycling rides the next time you're in the club from:
Fitscope, @intelligentcycling, @indurocycling, @sh1ftfitness, @bikeovision and @powermusic

#VirtuallyAnywhere #fitscopestudio
----
1️⃣ Cycling: 45 Min Adv Rhythm Ride with Brinn // #FitScope:
In this advanced level class, Brinn builds both strength and endurance with several hard power climbs as well as fast sprints, and evens combines the two for uphill sprints!

2️⃣ Beautiful Glow (Voice Instructed) // #IntelligentCycling:
A perfect symphony of intervals mixed between seated/standing and smaller sprints. The medium intensity will push you to the limit but not beyond.

3️⃣ HIIT MAX - Phase 2 // @20minutebody:
This next version of HIIT MAX turns up the intensity to burn fat and sculpt your body. Each exercise is only 30 seconds, but the results just keep coming from this non-stop workout!

4️⃣ 20-Minute Yoga Cardio Sculpt // @sweatfactor:
Flow through a series of exercises that are bound to leave you breathless. You'll connect breath to movement & work through short bursts of cardio to torch major calories.

5️⃣ Tone + Shred Abs // @fitfusiontv :
This 25-minute workout combines techniques from the most popular and powerful fitness modalities to maximize results!

We are excited to welcome G&G Fitness Equipment an

We are excited to welcome G&G Fitness Equipment and Gronk Fitness to the FOD family! 🏈🙌 As part of our new agreement, @gandgfitnesseq and @gronkfitness will begin offering FitnessOnDemand technology products to commercial customers, effective immediately. Click the link in our bio to read more 👉

#gronkfitness #gronkfitnessproducts #LiveFit #FitnessOnDemand

Happy #NationalWalkingDay!🚶‍♀️🚶‍♂️ Before you make excuses to why you can’t workout, don’t forget about the great benefits of simply just going for a walk. It helps to mitigate anxiety and depression, and increases the attention span during working hours. So on your lunch break, get outside and get in your 30-min today!

When do you like to go on walks? 👇

"Our Live Group Fitness classes start again tomorr

"Our Live Group Fitness classes start again tomorrow 💪🏼🙌🏼 but remember you always have our Virtual Classes available 24/7 🤩🏃🏽🧘🏻‍♀️ Watch if you are uncertain how to play a Virtual Class 🤩 give one a go and let us know how you found it!!" Thanks @snapforestlake for sharing how easy it is to start our virtual classes!

#VirtuallyAnywhere #SnapNation #SnapFitness @bodypumpofficial @lesmills @snapfitness

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