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Programming Spotlight: PLYOGA Fitness
Programming Spotlight: PLYOGA Fitness PLYOGA is a 4 part interval training system using the benefits of fundamental & accelerated yoga as an active recovery for plyometric (reactive) movement. PLYOGA brings together two worlds of fitness in many different ways. Yoga is a remarkable active recovery for plyometrics, making the unlikely pair of disciplines a great […]
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FOD™, Aktiv Solutions, and FitnessDesignGroup Mash-up to Create Inspirational Fitness Zones
FitnessOnDemand™ today announced partnerships with Aktiv Solutions and FitnessDesignGroup to provide a comprehensive design and implementation experience for its virtual fitness customers. The partnership will allow FitnessOnDemand to expand their range of competencies by leaning on industry experts in creating functional and engaging spaces. “In recent years we’ve done a really good job of increasing […]
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Work(out) From Home Strategies
Work(out) From Home Strategies If you’re not a front line essential industry worker right now, you’re most likely stuck at home. It can be tough to keep to daily exercise habits during times of change or upheaval, but maintaining a routine can actually help reduce stress. And following these few simple steps will keep your […]