Programming Spotlight: PLYOGA Fitness PLYOGA is a 4 part interval training system using the benefits of fundamental & accelerated yoga as an active recovery for plyometric (reactive) movement. PLYOGA brings together two worlds of fitness in many different ways. Yoga is a remarkable active recovery for plyometrics, making the unlikely pair of disciplines a great […]

May New Class Releases: Power Music Group RX This month we’ve added 13 great new classes to our GROUP™ memberships. These classes, from Power Music Group Rx, are choreographed by some of the world’s top group fitness experts to chart topping music. With everything from cycling to kickboxing, these new releases have something for everyone. […]