Get the body you've always wanted. The Strength classes target every muscle in your body so you'll look strong, toned and lean! Classes use a variety of equipment including dumbbells, suspension training straps and body weight exercises to give you the results you want.
Hit the road! Cycling classes help you get maximum workout benefits on the bike. Many classes bring the authentic outdoor riding experience into the studio. You'll enjoy an exciting ride through scenic destinations.
Strengthen and tone your core with classes designed to build strength and give you the abs you've always wanted.
Stretch, tone and strengthen with the Mind & Body classes. These classes combine yoga and pilates to help improve strength, flexibility, and endurance.
Get your heart pumping with the Cardio classes! Power through a kickboxing routine and practice your dance moves; these classes are guaranteed to get you moving!