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Top Tips from Sweat Factor’s Jeni DelPozo for National Yoga Month
The practice of Yoga is more than 5,000 years old, so it’s not going away anytime soon. But if you’ve often thought about adding it to your weekly workout regimen and then never followed through (like many of us), now’s the perfect time to commit. September is National Yoga Month and to get an […]
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Love Your Heart This Month
Valentine’s Day may be on the horizon, but this month there’s also a big reminder to love something else: yourself and your heart health. National Heart Month just got underway, and after the likely excesses of the holiday season, it’s as good a time as any to make a few tweaks to your diet and […]
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The Buzz: Trends at The Club Solutions 2019 Leadership Retreat
The Buzz: Trends at The Club Solutions 2019 Leadership Retreat Hands up if you hear the phrase networking retreat and you run for cover? I’m sure many of us look at our crammed schedules and think, there’s no way we could spare a few days out of the office or club. Particularly as we […]