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  Fitness Nutrition to Fuel Your Workouts

  Fitness Nutrition to Fuel Your Workouts If you prioritize fitness in your busy schedule, you’ll also know good nutrition is the flip side of maintaining a healthy lifestyle. But zeroing in and really understanding what the nutrients in your daily food do for your workouts or your workday can make a big impact in getting […]

• Sit and Be Fit Creator and Host Inducted into National Fitness Hall of Fame

  Sit and Be Fit Creator and Host Inducted into National Fitness Hall of Fame Sit and Be Fit creator and host, Marry Ann Wilson, RN, was recently inducted into the National Fitness Hall of Fame Class of 2017. Wilson was honored for her 3+ decades of helping millions of individuals become functionally fit and live […]

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  Trial and No Error: How On-Demand Classes Grow Member Participation

  Trial and No Error: How On-Demand Classes Grow Member Participation   Fitness clubs can be an intimidating place for some. Whether you are recovering from an injury, working on losing some extra weight or interested in learning new ways to exercise, many members do not feel comfortable and are simply not ready for a busy […]