New Workouts Available
Tara Stiles Strala and Power Music Group Rx
This month we've released 15 brand new digital workouts. Included are new releases from Power Music Group Rx as well as workouts from brand new provider Tara Stiles. The Strala program from Tara Stiles combines the movement wisdom of tai chi with the forms of yoga, qigong, and Traditional Chinese Medicine, as a way to help people release stress, heal, and move more easily through all kinds of challenges. Preview a few of these workouts below and challenge yourself to something new today!
Tara Stiles: Strala CORE
This unique beginner's yoga flow program has been beautifully shot on location in the English countryside. It is designed to build the foundation of a yoga practice as an essential starter for beginners and is also suitable for those wishing to refine their existing yoga practice.
Power Music Group Rx: Sport 3 Box Express
SPORT 3 Box Express is the latest digital workout from the Power Music Group Rx SPORT series. Functional core movements and basic strength training come together to create a total body workout that fits everybody, from the beginner to the experienced athlete. The moves are basic, yet progressive. The choreography is simple and engaging using strategically chosen athletic exercises focusing on cardio, strength, balance and core training.
Power Music Group Rx: RIP 29
Join expert fitness trainer Anja Garcia in this latest RIP digital workout from Power Music Group Rx. RIP is a barbell workout that incorporates functional orthopedic strength training. Every movement plan is attacked using weights and body weight. Featuring safe and motivating exercises, and great music to create a thrilling group fitness atmosphere.