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Armor 321 is a fitness company dedicated to creating accessible, adaptive, inclusive, and evidence-based training programs designed specifically for seated athletes and standing partners. Their fitness programs emphasize upper-body progressive resistance training, core strengthening, and cardiovascular endurance, with intentional movement patterns that support shoulder health, postural control, and long-term functional performance. Each workout is thoughtfully structured to improve overall strength, stability, and mobility. Whether seated or standing, beginner or advanced, at home or in the gym, Armor 321 programs are thoughtfully designed to support a wide range of fitness levels, abilities, and individual training needs.