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L1FT

L1FT

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The word LIFT is written in a modern font on a black background, with the I replaced by a pink number 1 featuring upward and downward arrows.

Strength

STRENGTH & CONDITIONING TO BUILD A STRONG AND HEALTHY BODY - L1FT utilizes weights to sculpt lean muscles and turn you into a fat burning machine long after the workout is over. Each workout is programmed around a specific training protocol to achieve total body tone.