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R1ZE

R1ZE

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The image shows the word RIZE in bold, black letters. The letter I is replaced with an orange number 1 that has arrows pointing up and down.

HIIT

FUNCTIONAL TRAINING USING THE STEP. Forget what you think you know about Step Class. R1ZE is Step… but not as you know it! You’ll use functional movements to build total body strength, speed, agility and cardio fitness. In R1ZE the step can be anything - from jump box to exercise bench to obstacle.