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Experience the power of SoulBody’s signature method of training smarter, not harder. Our four unique programs in Barre, LIIT (Low Impact Interval Training), Yoga Sculpt and Restore focus on the mind-body connection, that challenges inner strength, builds endurance as well as recovers the body. The Barre, LIIT and Yoga Sculpt class methods shape, tone and strengthen the body while keeping the heart rate elevated with dynamic combinations and cardio movements while Restore allows the body to reset, recover and recharge. Our results driven approach is fun, creative, and motivating, empowering individuals to meet their own fitness goals. SoulBody Fitness is where strength meets mindfulness.