New SH1FT Classes Now Available

 

This month, we’ve added 9 new workouts from SH1FT to their Functional HIIT Series. These workouts include Pilates, HIIT Cardio and Post Workout Stretches. The 9 new classes brings the total to 24 virtual fitness class options.

 

Preview SH1FT Cardio #6 below.

Beat the buzzer on a 3-pointer and hit a home run in our basketball and baseball-themed HIIT workout designed to build cardio fitness and lean muscle mass.

 

Click below to add the SH1FT channel to your FitnessOnDemand membership to offer 24 HIIT classes led by expert virtual fitness coach Will Brereton and the rest of the SH1FT master instructors.

 

 

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