The benefits of virtual kickboxing workouts are numerous, including the ability to improve fitness, agility, power, flexibility, and most notably, burn a ton of calories. There are also some less than obvious benefits that result from a regular virtual kickboxing routine. Here are the top 5 additional benefits that might convince you to put down […]
This month we’ve added a total of 99 brand new classes available to our Fitness On Demand™ virtual fitness solutions. These classes come from premium content providers like GymRa, Bike-O-Vision, iDEA, and Les Mills Virtual. Preview just some of these classes below and try a new workout today!
Club Safety During Coronavirus Concerns With heightened awareness and concern over coronavirus and its spread, it’s likely in the club industry, we’ll all see increasing member concern, anxiety and hear questions. The first thing to note is that at present clubs and gyms represent a fairly low risk of infection spread if appropriate practices are […]