Betina Gozo Sweat Factor
Betina Gozo Sweat Factor on FitnessOnDemand
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Mo Miles for Movember: 60 Mile Challenge for a Cause
It’s that time of year again: crazy moustaches (even with face masks), 30 days of shaving hiatus and a facial hair face off. But this year Movember – the national movement to shine a spotlight on men’s mental health and overall wellbeing – has thrown down the gauntlet to everyone. The challenge? Walk or run […]
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Club Safety During Coronavirus Concerns
Club Safety During Coronavirus Concerns With heightened awareness and concern over coronavirus and its spread, it’s likely in the club industry, we’ll all see increasing member concern, anxiety and hear questions. The first thing to note is that at present clubs and gyms represent a fairly low risk of infection spread if appropriate practices are […]
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October: Perfect Time for Fall Health Tune Up!
October: Perfect Time for Fall Health Tune Up! October is a triple threat for wellness. It’s National Ergonomics, Chiropractic and Physical Therapy Month after all. It’s also, we think, the perfect time of year for a general health tune up, to pay attention to any aches and pains, sports injuries or even things like […]