Betina Gozo Sweat Factor
Betina Gozo Sweat Factor on FitnessOnDemand
Trend Alert: Short Form Workout Options on FitnessOnDemand Sometimes we just don’t have the time to work out as much as we want, or should. Whether we’re working out at a club, in the apartment gym or streaming a class at home, it can be tough to devote 60 or even 30 minutes on […]
July New Class Releases: Power Music Group Rx This month we’ve added 11 new classes from Power Music Group Rx to all Platinum and above memberships. With everything from kickboxing to cycling, these classes are choreographed by some of the world’s top group fitness experts to chart topping music to make your workout motivating and […]
On average 80 percent of Americans give up their New Year’s resolutions by the second week of February. So there’s still time, right now, to make those fitness plans made in the heat of the moment on December 31, actually stick around for the whole year in 2021. How? Here’s a quick check list on […]
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