This month we’ve added a brand new series from Mike Donavanik called “Express Workouts”. The series consists of 17 hardcore, quick and fun, fat burning workouts, all between 10 and 15 minutes in length.
2 classes from this series are now offered on all Fitness On Demand™ Passport Service Memberships. The full 17 class package is available on Mike Donavanik’s Express Workouts elective channel.
Preview the new classes below and try a new workout today!
Mike Donavanik – Cardio Tai Box
Get ready for an explosive high intensity Cardio Tai Box workout routine that combines kicks, punches, elbows, total body strength moves, and intense plyometric exercises to incinerate fat, build power and sculpt lean muscle! Kick, punch, and elbow your way to a stronger body!
Mike Donavanik – HIIT Dumbbell Bootcamp
This explosive high intensity interval training workout combines bootcamp-strength moves with intense cardio bursts to incinerate fat! Skyrocket your weight loss potential with this supercharged routine that features rounds of 1 strength move followed by 2 cardio moves to offer maximum burn and shapely results.