Welcome to the April edition of our Fitness On Demand Top Plays! Throughout the month, our community has been breaking barriers, pushing limits, and embracing the power of wellness like never before. From heart-pumping cardio sessions to serene yoga flows, every moment captured embodies dedication, passion, and the relentless pursuit of fitness goals.
Join us as we celebrate the incredible achievements, sweat, and smiles that have lit up screens worldwide. Whether you're a seasoned athlete or just beginning your journey, these top plays serve as a beacon of inspiration, reminding us that with commitment and determination, anything is possible. So, grab your water bottle, clear some space, and let's dive into the highlights that define April's fitness revolution on Fitness On Demand!
1. POPSUGAR: Quick and Easy 5-Minute Breathwork Technique
If you're looking to get into breathwork, this one's for you! Guided by breathwork specialist Kristina Joy, in just five minutes, you can learn this breathing technique called "box breath," or "16 seconds to calm." Once you master this quick and calming trick, it can help reduce stress any time and anywhere!
2. Physique57: Core Pilates
This core-focused Pilates workout combines light weights and a ball to intensify traditional mat exercises, targeting your deep abdominal muscles, obliques, arms, and stabilizers. Expect a full-body sculpting session that builds lean, defined strength from your center outward.
3. GymRa: 10 min Stretch Routine
This is a 10 min stretch routine for muscle recovery, releasing tension, and de-stressing your body/mind. Jada also shares a bit about her journey into the fitness world. It's important to loosen up muscles & get your blood flowing, as stretching cold muscles may cause injury. You can do this routine on its own, or as part of our 28 day series.
4. Armor 321: Beginner Dumbbell: Legs
This beginner dumbbell workout is specifically designed for standing partners. It targets the legs and core through simple, effective movements, focusing on lower-body power, stability, and control.
5. POPSUGAR: 30-Minute HIIT Dance Fusion
If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer (and PS's resident twerk queen) Kaleila Jordan is here to guide you through a dance workout that will get your heart pumping and your booty bumping! Jordan breaks down the dance moves, but sneaks in some HIIT cardio movies like squats, jumping jacks, and knee drives. And who doesn't love a workout that doesn't feel like a workout?
Explore the remaining selections from our top 25 trending fitness classes and start an exciting journey towards achieving your fitness goals. With Fitness On Demand, the journey to a stronger, healthier you is just a click away. Until next time, keep moving, keep thriving, and try out a new virtual class today!
| 6 | 30-Minute Hip-Hop Dance Workout | POPSUGAR | Kaleila Jordan |
| 7 | 30-Minute Caribbean Dance HIIT Fusion | POPSUGAR | Selena Watkins |
| 8 | BOOTY SCULPTER - 15 Mins | SH1FT | Rachel Tunstall |
| 9 | 30-Minute Walking Workout | POPSUGAR | Tanner Courtad |
| 10 | 20-Minute Abs & Core Finisher | Sweat Factor | Gideon Akande |
| 11 | BL1TZ 54: EXPLODE | SH1FT | Iman Metwally |
| 12 | Dance Cardio | Physique57 | Morgan and Torrey |
| 13 | 30-Minute Latin-Inspired Dance Cardio Workout | POPSUGAR | Luis Cervantes |
| 14 | 20-Minute Pilates 101 Workout | Sweat Factor | Jeni DelPozo |
| 15 | 40-Minute Yoga Stretch & Strengthen | Sweat Factor | Lesley Fightmaster |
| 16 | 30-Minute Energizing Yoga Flow | Sweat Factor | Frances Flores |
| 17 | BODYSHRED™ MMA Kickboxing | FitFusion | Natalie Yco,Keith Johnson,Jaime McFaden |
| 18 | 30-Minute Lower Body Strength | Sweat Factor | Joshua Al-chamaa |
| 19 | CORE STRENGTH WITH ALESSANDRA | Velocity Live | Alessandra |
| 20 | CORE & UPPER BODY STRENGTH | Velocity Live | Fabian |
| 21 | 30-Minute HIIT + Legs Workout | Natalie White | POPSUGAR | Natalie White |
| 22 | SoulBody LIIT 233 | SoulBody | Stacey Vandiver |
| 23 | Yoga Sculpt Express 243: Full Body + Core Blast | SoulBody | Tara Wilson |
| 24 | 30-Minute Full Body HIIT Workout | Sweat Factor | Leanne Pedante |
| 25 | L1FT 36: EMOM/AMRAP | SH1FT | Marcus Benson-Day,Lucy Ingleby |
Author
Ashley Chase
Ashley Chase, a dynamic Digital Content Manager at Fitness On Demand, propels brand visibility through strategic digital initiatives. She takes the lead in partner relations, while also overseeing content quality and skillfully curating exercise programming. She dedicates herself to developing impactful narratives that contribute to a thriving fitness community.
