From high-energy workouts to slower moments focused on mobility and recovery, October’s most-played sessions offered something for every mood, goal, and routine. Users turned to Fitness On Demand to move, recharge, and stay consistent wherever wellness fit into their day. Explore October’s top 25 most-played sessions below!
1. Sweat Factor: Quick Relaxation
This quick meditation is perfect before a long day, before you go to bed or whenever you need to feel more grounded. Sometimes we don't have enough time for prolonged meditations, so this short meditation is designed to relax you in five minutes.
2. Physique57: 10 Minute Core
Fire up your core and boost total-body stability with this quick 10 minute workout! Designed to fit seamlessly into any busy day, this session builds functional strength in a short amount of time. Get ready to feel centered and strong in just ten minutes.
3. Wellness Solutions: Calm and De-Stress
Learn this simple and effective tool for monitoring your body for signs of tension, and actively inviting calm.
4. POPSUGAR: Quick and Easy 5-Minute Breathwork Technique
If you're looking to get into breathwork, this one's for you! Guided by breathwork specialist Kristina Joy, in just five minutes, you can learn this breathing technique called "box breath," or "16 seconds to calm." Once you master this quick and calming trick, it can help reduce stress any time and anywhere!
5. POPSUGAR: 30-Minute At-Home Power Walking Workout
Join Tanner Courtad and get ready to smash your step goals without ever leaving your space! This 30-minute power walking session will get your heart rate elevated and sculpt your core with minimal impact.
Keep the momentum going by exploring more sessions from our top 25 most-played classes and continue working toward your fitness and wellness goals.
| # | Class Name | Provider | Instructors |
| 6 | 30-Minute Power Sculpt & Tone | Sweat Factor | Ashley Joi |
| 7 | 15-Minute Pilates Core & Glutes | Sweat Factor | Sam Mason |
| 8 | L1FT 27: OVERLOAD | SH1FT | Rachel Sidney |
| 9 | 30-Minute Latin-Inspired Dance Cardio Workout | POPSUGAR | Luis Cervantes |
| 10 | 30-Minute HIIT Cardio For Confidence | POPSUGAR | Amanda Butler |
| 11 | Sculpt Hip Mobility Focus | Physique57 | Will |
| 12 | 10-Minute Yoga Stretch | Sweat Factor | Frances Flores |
| 13 | 25-Minute Pilates Ab Workout | Sweat Factor | Jeni DelPozo |
| 14 | Upper-Body Strength Workout | Chest, Back, and Arm | POPSUGAR | Nicolette Amarillas |
| 15 | SPARK 4 Express (30 Minute Version) | PowerMusic | Bree Mitchell |
| 16 | BODYSHRED™ MMA Kickboxing | FitFusion | Natalie Yco, Keith Johnson, Jaime McFaden |
| 17 | 30-Min Full Body Dumbbell HIIT | Sweat Factor | Ellie Diez |
| 18 | SoulBody LIIT 233 | SoulBody | Stacey Vandiver |
| 19 | Jillian Michaels: Kickbox Fast Fix 1 | FitFusion | Jillian Michaels |
| 20 | 30 min Yoga Sculpt with Optional Weights | GymRa | Mandee Miller |
| 21 | Tanner Courtad: 30 Minute Cardio + Strength | FitFusion | Tanner Courtad |
| 22 | Total Body Yoga Stretch | Jetsweat | Chloe Kernaghan |
| 23 | 305 Fitness: Booty Kickin' Dance Workout | Jetsweat | Katie |
| 24 | 20-Minute Athletic Yoga | Upper Body & Core | Sweat Factor | Angie Stewart |
| 25 | 20-MIN BODYWEIGHT TABATA W/ LENA | Velocity Live | Lena |
Don't Stop Here!
There’s plenty more to explore. Discover new workouts, revisit your favorites, and keep building a routine that works for you with Fitness On Demand programming.
Author
Ashley Chase
Ashley Chase, a dynamic Digital Content Manager at Fitness On Demand, propels brand visibility through strategic digital initiatives. She takes the lead in partner relations, while also overseeing content quality and skillfully curating exercise programming. She dedicates herself to developing impactful narratives that contribute to a thriving fitness community.
